Diet vs Exercise: What's Most Important?

You see it thrown around all the time that ‘abs are made in the kitchen’ and that weight loss is ‘80% diet and only 20% exercise’. I hate both phrases. Abs aren’t made in the kitchen, they’re developed in the gym or other exercise facility, but their visibility is determined by body fat percentage andContinue reading “Diet vs Exercise: What's Most Important?”

A Monday Morning Rant!

As soon as I explain to people what Graves’ disease is, their instant response is ‘over active thyroid? I bet it’s easy to lose weight, you’re so lucky.’ Yes, when my Graves’ disease wasn’t diagnosed I lost a lot of weight, but only after putting on loads first because I was eating like a horse,Continue reading “A Monday Morning Rant!”

It's Not All Or Nothing!!

Graves’ disease is a pretty shit thing to have. There are so many ways it’s effecting my life, but there are some positives I’m getting from it. Since being diagnosed, I’ve understood why I’ve felt so shit for the last four years, and I’ve decided I’m not prepared to let it beat me. I’ve startedContinue reading “It's Not All Or Nothing!!”