Week 2 Freestyle Fitness Flexibility Challenge!!

This week I’ve decided to focus the challenge on splits. I think we all wants beautiful splits like Grace and I’m nowhere near there yet. But I have come quite far since June with my splits, so I’m pretty happy with them. The exercises included in this challenge I have been doing about 3-4 timesContinue reading “Week 2 Freestyle Fitness Flexibility Challenge!!”

I’ve Learned To Love Stretching!!!

When it comes to stretching, there is so much information available online that researching becomes a little daunting and it’s hard to know what to do and how often. I’m not an expert but I have managed to make some pretty good progress in the last few months and I’m old! A lot of myContinue reading “I’ve Learned To Love Stretching!!!”

Starting Again And Rebuilding Me!

The reality is there will probably be about a million posts about this. I’m still in the relatively early stages of getting myself fit again and there’s seems to be a lot of up and downs but I’ve kept moving and I’m definitely getting stronger over all so that’s got to be a good thing.Continue reading “Starting Again And Rebuilding Me!”