Week 2 Freestyle Fitness Flexibility Challenge!!

This week I’ve decided to focus the challenge on splits. I think we all wants beautiful splits like Grace and I’m nowhere near there yet. But I have come quite far since June with my splits, so I’m pretty happy with them. The exercises included in this challenge I have been doing about 3-4 timesContinue reading “Week 2 Freestyle Fitness Flexibility Challenge!!”

Freestyle Fitness Student Flexibility Challenge – Week 1

This challenge has come about purely because my aerial and pole students keep vocalising how unhappy they are with their current flexibility levels but very few actually come to stretch class. So I’m setting mini sessions for them to do each week at home, in their own time. Back and shoulder stretching is my favourite.Continue reading “Freestyle Fitness Student Flexibility Challenge – Week 1”

I’ve Learned To Love Stretching!!!

When it comes to stretching, there is so much information available online that researching becomes a little daunting and it’s hard to know what to do and how often. I’m not an expert but I have managed to make some pretty good progress in the last few months and I’m old! A lot of myContinue reading “I’ve Learned To Love Stretching!!!”

Starting Again And Rebuilding Me!

The reality is there will probably be about a million posts about this. I’m still in the relatively early stages of getting myself fit again and there’s seems to be a lot of up and downs but I’ve kept moving and I’m definitely getting stronger over all so that’s got to be a good thing.Continue reading “Starting Again And Rebuilding Me!”