Diet vs Exercise: What’s Most Important?

You see it thrown around all the time that ‘abs are made in the kitchen’ and that weight loss is ‘80% diet and only 20% exercise’. I hate both phrases. Abs aren’t made in the kitchen, they’re developed in the gym or other exercise facility, but their visibility is determined by body fat percentage andContinue reading “Diet vs Exercise: What’s Most Important?”

Thinner, Leaner, Stronger!

Before my diagnosis of hypothyroidism, I lost a lot of muscle mass due to thyrotoxic myopathy. I’m not exactly sure why excessive levels of thyroxine cause muscles to breakdown, I just know it does and if left untreated can result in severe respiratory distress and lots of other complications. I’d become stupidly weak. I couldn’tContinue reading “Thinner, Leaner, Stronger!”

It’s Not All Or Nothing!!

Graves’ disease is a pretty shit thing to have. There are so many ways it’s effecting my life, but there are some positives I’m getting from it. Since being diagnosed, I’ve understood why I’ve felt so shit for the last four years, and I’ve decided I’m not prepared to let it beat me. I’ve startedContinue reading “It’s Not All Or Nothing!!”

Starting Again And Rebuilding Me!

The reality is there will probably be about a million posts about this. I’m still in the relatively early stages of getting myself fit again and there’s seems to be a lot of up and downs but I’ve kept moving and I’m definitely getting stronger over all so that’s got to be a good thing.Continue reading “Starting Again And Rebuilding Me!”