Diet vs Exercise: What's Most Important?

You see it thrown around all the time that ‘abs are made in the kitchen’ and that weight loss is ‘80% diet and only 20% exercise’. I hate both phrases. Abs aren’t made in the kitchen, they’re developed in the gym or other exercise facility, but their visibility is determined by body fat percentage andContinue reading “Diet vs Exercise: What's Most Important?”

Do Supplements Even Work?

I’ve decided to give supplements a go. I’ve never really used them properly before and have never really understood what the benefits are. I tried preworkout drinks in the past for fun, particularly X-Plode Hardcore, and loved the buzz and extra energy when training but hated the fact I went itchy and tingly with itContinue reading “Do Supplements Even Work?”

It's Not All Or Nothing!!

Graves’ disease is a pretty shit thing to have. There are so many ways it’s effecting my life, but there are some positives I’m getting from it. Since being diagnosed, I’ve understood why I’ve felt so shit for the last four years, and I’ve decided I’m not prepared to let it beat me. I’ve startedContinue reading “It's Not All Or Nothing!!”