Training At Home – Aerial Safety

So I haven’t wrote anything for a while and the main reason for that is, I don’t want to force myself to find things to write about. This blog started as a way for me to express my frustrations over getting to grips with Graves’ disease and for me to try and help friends andContinue reading “Training At Home – Aerial Safety”

Freestyle Fitness – Back To Basics Challenge (Week 1)

So the first week of the Freestyle Fitness Back to Basics Challenge is over and some of the entries have been great. Our back to basics challenge involves us posting a basic pole or aerial move each month and students posting a 20 second combination including that move on either Instagram or Facebook. The combinationContinue reading “Freestyle Fitness – Back To Basics Challenge (Week 1)”