Training At Home – Aerial Safety

So I haven’t wrote anything for a while and the main reason for that is, I don’t want to force myself to find things to write about. This blog started as a way for me to express my frustrations over getting to grips with Graves’ disease and for me to try and help friends andContinue reading “Training At Home – Aerial Safety”

Everyone Starts As A Beginner!

During January and February, at Freestyle Fitness we usually have an influx of new students. We try to steer most of them to the beginner courses, but for many the beginner courses just don’t suit them, so they attend our timetabled mixed ability classes. And that’s fine with us, beginners are welcome to any ofContinue reading “Everyone Starts As A Beginner!”

Freestyle Fitness – Back To Basics Challenge (Week 1)

So the first week of the Freestyle Fitness Back to Basics Challenge is over and some of the entries have been great. Our back to basics challenge involves us posting a basic pole or aerial move each month and students posting a 20 second combination including that move on either Instagram or Facebook. The combinationContinue reading “Freestyle Fitness – Back To Basics Challenge (Week 1)”

Freestyle Fitness Back to Basics Challenge

This month’s student challenge is focusing on basic, beginner tricks and transitions. To often I have students say to me ‘I don’t want to do that, it’s to basic’ when we are working on choreography. But the basics can really add to a performance! Some basic, beginner moves are beautiful. They can give you someContinue reading “Freestyle Fitness Back to Basics Challenge”

Gift Suggestions For Pole And Aerial Students!

It’s December and I’m getting there with my Christmas shopping but every year I have at least one student’s partner or family member contact me regarding suggestions for gifts for a pole or aerial student. On the spot I’m rubbish at thinking and usually just suggest vouchers for private lessons, so this year I’ve askedContinue reading “Gift Suggestions For Pole And Aerial Students!”

Starting Again And Rebuilding Me!

The reality is there will probably be about a million posts about this. I’m still in the relatively early stages of getting myself fit again and there’s seems to be a lot of up and downs but I’ve kept moving and I’m definitely getting stronger over all so that’s got to be a good thing.Continue reading “Starting Again And Rebuilding Me!”