Why the 'fat burning zone' is complete bollocks!

I posted an image a few days ago comparing my heart rate during a workout session after having a pre workout drink to my heart rate during the same workout session without it. I was actually pretty impressed with the difference. I’ve been struggling with fatigue for a while due to my thyroid function nowContinue reading “Why the 'fat burning zone' is complete bollocks!”

Diet vs Exercise: What's Most Important?

You see it thrown around all the time that ‘abs are made in the kitchen’ and that weight loss is ‘80% diet and only 20% exercise’. I hate both phrases. Abs aren’t made in the kitchen, they’re developed in the gym or other exercise facility, but their visibility is determined by body fat percentage andContinue reading “Diet vs Exercise: What's Most Important?”

Two Of My Favourite Things – Food And Maths!!!

The maths involved in working out how much to eat is a little bit complicated if you’re not a huge fan of numbers but I’m a complete geek and love maths. So for me, this blog post is fun. There are a few steps involved and it’s a little bit long winded but for mostContinue reading “Two Of My Favourite Things – Food And Maths!!!”

New Year, Same Old Me!!

I’m seeing the slogan ‘New Year, New Me’ everywhere today. It’s by people talking about turning over a new leaf and making positive changes and by people moaning about people claiming to be turning over a new leaf and making changes today! I’ve never understood the need to wait for a specific date to makeContinue reading “New Year, Same Old Me!!”

Good News At Last

I’ve not written much for this blog lately. Everything had been pretty much the same and I didn’t want to keep complaining and people get fed up with hearing it. I lost a lot of motivation for everything when I couldn’t complete the trial for the new drug for Graves’ disease as I have beenContinue reading “Good News At Last”

Freestyle Fitness – Back To Basics Challenge (Week 1)

So the first week of the Freestyle Fitness Back to Basics Challenge is over and some of the entries have been great. Our back to basics challenge involves us posting a basic pole or aerial move each month and students posting a 20 second combination including that move on either Instagram or Facebook. The combinationContinue reading “Freestyle Fitness – Back To Basics Challenge (Week 1)”

Pole Dancing at 40!

I’m questioning my decision to start again with pole quite a lot recently. I’m 40, I have already been diagnosed with three chronic illnesses and investigations are ongoing to see if I have a third. I hadn’t really done anything in four years and I’m having to start from scratch. I was managing to teachContinue reading “Pole Dancing at 40!”

It's Not All Or Nothing!!

Graves’ disease is a pretty shit thing to have. There are so many ways it’s effecting my life, but there are some positives I’m getting from it. Since being diagnosed, I’ve understood why I’ve felt so shit for the last four years, and I’ve decided I’m not prepared to let it beat me. I’ve startedContinue reading “It's Not All Or Nothing!!”

I’m An Intolerant Dickhead!!

It’s been a pretty pants start to the week and I’m struggling to stay motivated with training. I’m still having a lot of symptoms of my thyroid being under active but I’m not totally convinced it is yet as my heart rate has gone back to being about normal. I’m a little bit irrational andContinue reading “I’m An Intolerant Dickhead!!”

Starting Again And Rebuilding Me!

The reality is there will probably be about a million posts about this. I’m still in the relatively early stages of getting myself fit again and there’s seems to be a lot of up and downs but I’ve kept moving and I’m definitely getting stronger over all so that’s got to be a good thing.Continue reading “Starting Again And Rebuilding Me!”