This week I’ve decided to focus the challenge on splits. I think we all wants beautiful splits like Grace and I’m nowhere near there yet. But I have come quite far since June with my splits, so I’m pretty happy with them. The exercises included in this challenge I have been doing about 3-4 times a week along with the Easyflexibility programmes.
Despite the focus this week being on the splits, the exercises and stretches will help for a lot of other poses.
If any of the stretches are to easy to to hard then let me know in class and I will give you some progressions to do.