This challenge has come about purely because my aerial and pole students keep vocalising how unhappy they are with their current flexibility levels but very few actually come to stretch class. So I’m setting mini sessions for them to do each week at home, in their own time.
Back and shoulder stretching is my favourite. I’ve really started to enjoy it and the progress I have made has been surprising.
I usually spend about an hour on back and shoulder flexibility, but I didn’t think students would do it if I set sessions that long at home, so I have condensed what I do to about twenty minutes, in the hope that a few will give it a go.