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  • Freestyle Fitness – Back To Basics Challenge (Week 1)

    9th Dec 2019 by

    So the first week of the Freestyle Fitness Back to Basics Challenge is over and some of the entries have been great. Our back to basics challenge involves us posting a basic pole or aerial move each month and students posting a 20 second combination including that move on either Instagram or Facebook. The combination… Read more

  • Freestyle Fitness Back to Basics Challenge

    1st Dec 2019 by

    This month’s student challenge is focusing on basic, beginner tricks and transitions. To often I have students say to me ‘I don’t want to do that, it’s to basic’ when we are working on choreography. But the basics can really add to a performance! Some basic, beginner moves are beautiful. They can give you some… Read more

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